This is the access link to a full hour yoga class developed to awaken the body, get you moving and have an aweome day! Begin where you are, use what you have and allow yourself to grow from there.
Once you recieve the PDF file, click the link to view on Vimeo. It is passcode protected the passcode is included on the PDF.
With purchase of this class you have unlimited access so you can come back to it anytime you'd like and continue to practice. Once purchased the access link info will be emailed to you and you simply follow that, unroll you mat and get your body moving! Thank you!